Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead.So today I am going to talk about something very important. I am going to answer the question of every person who is doing muscle training or strength training. I am going to answer why is strength training important for us? What are the benefits of strength training? So some of the most important things about strength training are – Dont forgert to take a look at Deepika padukone Complete diet Plan
1) BETTER HEALTH
Good health is very important for everyone. I am sure you all must have heard that a healthy man is a wealthy man. So with proper strength training, you can easily maintain your health and fitness. It also reduces the chances of falling sick. Plus reduces the risk of having chronic diseases like diabetes, heart attack etc.
I guess this is no surprise for you. Strength training helps to increase the muscle strength to a great extent. It also improves the body endurance, size, and power. The best thing is that all these things, when put together, eases up the daily life. Like easy lifting of the object, or easily climbing the stairs etc.
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Flexibility is very important for everyone. A flexible person never suffers from muscle pulls or sprains. What happens is, that a wide range of motion during strength training somehow increases the muscle flexibility. Also increased flexibility allow us to perform a wide range of activities.
It is always good to have a nice body posture. A good body posture has many positive impacts on our physical, social and mental health. We all know body posture is combined result of all body parts. So with increase muscle strength we can sit and stand straight. This also enhances the stability and balance of our body.
5) TONED MUSCLE
The main motto of people behind strength training is to develop a nice muscular body. So with the proper and well-planned workout, you can easily develop body muscles. It also improves the looks and appearance of the individual.
6) BODY COMPOSITION
The body metabolism is improved to a great extent. This increased metabolism results in the loss of fat. I am not sure if you will lose weight of not, but you sure will gain on body muscles and lose the excessive fat. Over a period of time, you will be able to notice a change in your body size. Just remember to keep calm